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Diabetes and Thyroid specialist in Amritsar


Diabetes – The D’s Inside Story

The term diabetes in reality holds a number of dissimilar disease processes. In this there is a constant high blood glucose or blood sugar level. In the non-diabetic individual, a particular system is responsible for managing glucose or sugar absorption in the body. This system gives feedback between blood sugar levels and the hormone secreted by pancreas - insulin. On the release of Insulin blood sugar level goes low. Therefore, this allows glucose to enter the cells and cells further use this glucose for their activity; this helps in glucose storage; and this stops the release of stored glucose. Consequently, such a system avoids blood sugar levels to go high in the blood, called hyperglycemia; or low in the blood, called hypoglycemia. Therefore, the system maintains a relative range of blood glucose.

Health benefits of physical activity in diabetes
The role of physical activity in regard with health benefits is noticeable. There is huge importance of physical activity in case of Diabetes. Patients must follow a set of physical exercises in daily life routine. As a result, this has shown to increase one’s performance in daily life activities. Diabetes has a lengthy list of complications. Diabetes badly affects many parts of the body. Mainly it effects the nervous system, the eyes, the kidneys, the feet, and the blood vessels. It is good to have a structured physical exercise. A skilled health care physician can counsel well. Hence, administered aerobic and resistance exercise helps in controlling glycemic levels, improving fitness. Having social support also motivates people with diabetes to be physically active.

Yoga - in aid to diabetes

It is seen yoga practice may reduce risk of cardiovascular diseases and cause improvements in physical health and welfare in a range of people. Firstly, yoga lessens the negative effect of stress and increases positive effects on metabolic function. Short term yoga training programs can reduce apparent stress; mend mood and blood pressure in both healthy and clinical populations, counting adults with diabetes. Secondly, yogic exercises reduce resting heart rate in adults with diabetes, hypertension, and other chronic conditions, as well as in healthy populations. Most importantly, yoga benefits those with diabetes indirectly by choosing healthy attitudes towards life.
Benefits In type 1 diabetes
Physical movements improve fitness level in people with type 1 diabetes. It is also associated with reduced insulin requirements. People with type 1 are more insulin resistant than non-diabetic individuals. It improves lipid levels and reduces the risk of cardiovascular complications and improves well-being in people.
Benefits In type 2 diabetes

Physical movement recovers glucose and lipid levels, cuts on the body weight and progresses insulin resistance. Endurance and resistant exercises improves insulin sensitivity. Most importantly individuals with type 2 diabetes should be encouraged to perform resistance exercise at least thrice a week. Physical exercise improves the glycemic level in people with type 2 diabetes.
Diabetes related establishments promote the role of physical activity in the management of diabetes. Almost in youth with diabetes, structured programs involving pedometers, social media and exercise trainers can increase devotion for physical activity.
Dr. Rakesh Luthra, diabetes specialist in Amritsar, has an experience of 21 years in this field. He organizes diabetes checkup camps very often. These camps often include free dental checkup and complete eye examination tests. Dr. Rakesh is an MBBS from Government Medical College, Amritsar. He has done his post-graduation diploma in diabetes (ADA 2004), along with TUNNDA course in diabetes from New Castle, Calghan, Australia; and a Steno course from Ahmedabad. He has also done another post-graduation course from Boston University.
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 Published date:

November 30, 2018

 Modified date:

November 30, 2018

 City area:



LocationKothi No B.263, New Amritsar, Amritsar, Punjab



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